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Cod Loin Filet
You don't need a whole bunch of ingredients to make an extrememly tasty dish.Cod loin filet sprinkled with some red pepper flakes, seas salt, toasted sesame oil, soy sauce and some garlic chili...
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Happy Memorial Day and a 5K
A day that means a lot to my family and I. Without our courages young American soldiers and their heroic act of storming the beaches in Normandy...there is a good chance I would not be sitting here...
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Paleo Sushi
I don't think I have ever shared this with all of you, but this is another easy, simple and tasty way of tossing together a Feel Good Eating meal.Instead of rice, I use cauliflower to make some sushi...
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Shrimp and Bacon Spinach Salad
Here we go;See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you...
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Mini Triathlon (reverse order)
Well, Sunday morning is here, and I have to say that I started getting excited about this little race around 3 pm yesterday. It's now 5:15 am E.S.T, I'm not sure if my mum will read this, but she would...
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Primal, Paleo, EF meals and Fitnes
In a pan saute onion and garlic in ghee. Next add some fresh chopped tomato. Splash of white wine. Let simmer a bit, add a few olives and hot smoked paprika powder and a dash of salt . Now lay a few...
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World Cup and a Vitamin D surprise
I hope all you soccer (football) fans are enjoying the World Cup. I don't watch a lot of tv, but every four years I'm glued to the tube. I was only 7 when Holland lost to Germany in the finals, but I...
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Naughty
I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on...
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Fish and Sweet Potato Soup
Someone asked me the other day if I like soup. I love soup. I especially love cream and coconut milk based soups. I like the thicker texture. An easy way to make thicker soups is to add some...
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Help
So I have an idea... And I'm looking for your ideas, suggestions and expertise.CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed...
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Thank you and Barefoot Running
I wan't to say THANK YOU again to all of you that took the time to share your thoughts with me in regards to the "HELP" post. Thanks to all of you, I am starting to formulate a plan of action. There...
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Meals
Smoked salmon with avocado and cucumber saladProbiotic cucumber salad/soupProbiotic cucumber salad/soupBacon and scallion. Toss on a spinach salad with some evoo and mustardThey sell this at Costco....
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Sashimi, Salad and a Silly Band Queen
I don't live in a big city as you know, so my sushi restaurants locally are not the greatest. Don't get me wrong, they're ok but just not fantastic. Sadly, they are all pretty expensive. So every now...
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Sashimi II
When you have the right ingredients, you can really make yourself "restaurant" food at home.I made some more sashimi for lunch today. A quick visit to the Asian market to pick up a few supplies and I...
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Tomato Soup and Beef Jello
A few weeks ago I made a big batch of bone broth. My preferred way is to use the crockpot. I let this batch simmer for 48 hours. After putting it in the fridge and letting it cool, I skimmed the fat...
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Motivation
Just a few positive notes I wanted to share today. And hopefully, it will motivate and inspire you to keep making the choices that empower and make you FEEL GOOD.I found a large index card yesterday...
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Truly Simple Meal
Anyone can do this. Please give it a try sometime and let me know what you thought.In a large skillet heat up 2 slices of bacon cut up in bite size pieces. When bacon (bacon cut from the butcher works...
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The Tao and a Tasty Treat
"Let the world unfold without always attempting to figure it all out. Let relationships just be, for example, since everything is going to stretch out in divine order. Don't try so hard to make...
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Rant with a pinch of Hope
Ok, I don't do these type of posts often, my last rant was about Vitamin water a long time ago. Yet this news really caught my eye;This is the inside of the new PopTart store in New York CityA poptart...
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Breakfast and Change
I just love bacon and eggs!!!! And a few slivers of drunken goat cheese. Good breakfast enjoyed outside on my front porch in the fresh air. I was up at 4 am. Did a little meditation then went for a...
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Parents, Food and Flavors
When I was young, I was lucky that my dad and mom introduced me to many different cultures. They enjoy good food and as kids always had my sister and I try everything they ate. I will admit that when...
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Primal Bento Box and New Site
I wish I had one of those nice Bento boxes to show you...but the other morning, I looked at my to go container and just thought "Primal Bento" for some reason.A bit of fresh cod, left over chicken with...
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Cream of Mushroom Soup
Home made cream of mushroom soup.Saute half a large yellow onion in butter until translucent. Add 3 cloves of chopped garlic. Next add a package of sliced bella mushrooms (about 1.5 cup). Dash of salt...
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Morning Marinade and a thought for the day......
Before going to work this morning, I quickly marinated some chicken;Chicken breast, cilantro, garlic, cumin seed , lime juice and yogurt.Cover and refrigerate. For dinner you can put it on skewers and...
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Food, Love and Last Post
Let's address this in reverse order. Yes this is the last post...........it's the last post on blogger ;-)Next new post will be on http://www.feelgoodeating.com/. I just have to set up the feeds and we...
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